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25 Ways to Find Joy and Balance During the Holidays

By R. Morgan Griffin

Finding the Holiday Spirit: Parties

12. Don't overbook. "The holidays last for weeks and weeks," says Pope. "People really need to pace themselves or they'll get overwhelmed." So don't say yes to every invitation willy-nilly. Think about which parties and you can fit in—and which ones you really want to attend.

13. Don't stay longer than you want. Going to a party doesn't obligate you to stay until the bitter end. Instead, just drop by for a few minutes, say hello, and explain you have other engagements. The hosts will understand that it's a busy time of year and appreciate your effort. Knowing you have a plan to leave can really ease your anxiety.

14. Have a partner for the party. If the prospect of an office party is causing holiday stress, talk to a friend and arrange to arrive—and leave—together. You may feel much better knowing you have an ally and a plan of escape.



As a reminder, always consult your doctor for medical advice and treatment before starting any program.

Reviewed by Brunilda Nazario, MD, on October 01, 2008.
SOURCES: Ken Duckworth, MD, medical director, National Alliance on Mental Illness; assistant professor, Harvard University Medical School. David Dunner, MD, director, Center for Anxiety and Depression, Mercer Island, Wash.; professor emeritus, department of psychiatry and behavioral sciences, University of Washington. Mental Health America website: "Holiday Depression and Stress." Gloria Pope, director, advocacy and public policy, Depression and Bipolar Support Alliance, Chicago.
David Shern, PhD, president and CEO, Mental Health America, Alexandria, Va. ¿¿ 2008 WebMD, LLC. All rights reserved.