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10 Ways to Stay in Control of Your Mind
Go Bananas
Eating a banana every day facilitates both cross talk among your brain cells and the effect of certain neurotransmitters such as serotonin and its precursors.
These two effects may mean that eating a banana a day helps keep the therapist away by preventing recurring minor depression.
Plus, besides coffee, bananas are our largest dietary source of antioxidants.
These two effects may mean that eating a banana a day helps keep the therapist away by preventing recurring minor depression.
Plus, besides coffee, bananas are our largest dietary source of antioxidants.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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